emotion color wheel emotion color wheel overview

Rather, they serve as a guide and starting point that may help clients to describe their. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. 1) are not a complete overview of all possible feelings and emotions. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences.

Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.

Let students paint It may seem self-explanatory, but you should actually allow your students to experiment and paint while you introduce and teach the color wheel. Emotions Wheel Worksheet to COLOR IN feelings wheel with 104 emotions digital download mental health, coaching & therapy (13). Here are 3 ways to connect color and emotion: 1. Giving words to those feelings can help you feel more in control of them. Check out our emotion wheel selection for the very best in unique or custom, handmade pieces from our prints shops. Look at the wheel and go through the list of emotions to find one or more that describes that feeling.

Name your emotion: Maybe you had a bad day at work.

Emotion color wheel emotion color wheel overview